Episodes
Hot flushes, brain fog, poor sleep, anxiety… menopause symptoms get a bad rep. But with a real shift in understanding, experts say there’s now some genuinely positive news when it comes to managing menopause well too. Helen gets into it with Dr Tamara Aldawery. Plus, we discuss managing households full of busy brains, discuss the realities of insuring visiting guests and ask, how can we help our kids through the return to school if they're being bullied?See omnystudio.com/listener for privacy information.
From the rise of AI impersonators to new age restrictions on Roblox, we talk online safety for kids and grown-ups alike. We also examine the state of the UAE's hotel and restaurant industry, and we ask whether your bucket list could actually be holding you back...See omnystudio.com/listener for privacy information.
With job cuts, pay pressure and uncertainty affecting many professionals across the UAE, one AI trainer says this could be the exact moment to future-proof your career - not in years, but starting this weekend. Reese Witherspoon has urged women to learn A, but not everyone is on board. Is this a wake-up call or a line in the sand? Family lawyer Madeleine Mendy answers your legal questions from custody to divorce disputes. With classrooms open again from this week, what are your school transport options for the kids? And the optometrist is in to discuss the impact of screen time on eyes.See ...
Shining a spotlight on culinary talent across the region, Spinneys has introduced The Chef’s Counter - a platform designed to bring audiences closer to the stories, inspiration, and flavours behind some of the UAE’s most beloved chefs. Women’s health extends beyond just food and movement. Nutritionist Rashi Chowdhary walks us through everything from lowering cortisol levels to balancing blood sugar, and much more. The Neighbourhood Food Hall has added a new layer of flavour to our mornings. Founder and restaurateur Nicky Ramchandani shares how the space goes beyond dining, championing local...
There are growing concerns that the science behind many allergy tests just doesn’t stack up — and they could be sending people down the wrong path. We get expert advise from Dr. Shireen Marzouk, Consultant Paediatrician & Allergist at Circle Care Clinic in Dubai. Plus, we learn about art therapy for children, and an app that motivates children to do chores around the house - in exchange for rewards. See omnystudio.com/listener for privacy information.
It's the recruiter that never needs a coffee break - but what do candidates need to know about the rise of the chatbot interview? Helen asks two experts... Plus, we talk movement for home-schooling kids, and ask the question everyone is asking - when will they return to the classroom?See omnystudio.com/listener for privacy information.
From envy at other's travels to anger at their choices, a lot of us are feeling some pretty ugly feelings right now. Helen gets into why - and how to give ourselves grace - with psychologist Tanya Dharamshi. Plus, we discuss a new study that suggests weight gain under-30 could be more harmful than middle-aged spread. And Coach Maysaa is on hand with the help we all need to handle tantrums at all ages...See omnystudio.com/listener for privacy information.
From bonuses to furloughs, we put your questions to employment lawyer Thenji Moyo. Plus inclusion specialist Louise Dawson talks SEN support for home schooling families, we meet the Dubai-based author behind a new book exploring faith and feminism, and we learn all about a new fitness initiative helping Dubai residents train alongside the city's fittest police recruits...See omnystudio.com/listener for privacy information.
From food to hospitality to the arts, today's episode of Afternoons with Helen Farmer is all about shining a spotlight on the local leaders putting their hearts and souls into helping their industries thrive through adversity...See omnystudio.com/listener for privacy information.
As research suggests singing could improve lung health, we meet three experts who're feeling the benefits of music.Plus, we talk financial planning for uncertain times, how families and teaching assistants are helping each other through homeschool challenges, and we find out about a new, exam-free GCSE...See omnystudio.com/listener for privacy information.
Some view it as a toy, some as a tool, but what's inarguable is that it's become a sensory sensation. Adam the OT joins Helen to explain the furore. Plus, we discuss repatriation - and why home often doesn't feel the same for returning expats.See omnystudio.com/listener for privacy information.
Your home is often your biggest commitment, so when circumstances change, it can feel overwhelming. From rent renewals to off-plan investments, we put your questions to property lawyer Scott Hutton. Plus, Heather Harries joins us with advice for families facing exam cancellations, and we discuss cosmeticorexia with Dr Natalia Spierings.See omnystudio.com/listener for privacy information.
From food to hospitality to the arts, today's episode of Afternoons with Helen Farmer is all about shining a spotlight on the local leaders putting their hearts and souls into helping their industries thrive through adversity..See omnystudio.com/listener for privacy information.
Between work, homeschool and doomscrolling, many of us are moving less and worrying more right now. Dr Shef joins us to explain why that's a concern - and what we can do about it.We also talk small business support - and shout out to some of the UAE's SMEs. And we mark World Autism Day with a teacher turned psychologist who understands the true impact both in and out of the classroom...See omnystudio.com/listener for privacy information.
From nursery numbers to exam cancellations, the systems families rely on are struggling. Helen asks the experts how the community can help…See omnystudio.com/listener for privacy information.
From pay and recruitement freezes to retainment in uncertain times, we get the lowdown on the job market from recruiter David MacKenzie and HR consultant Rohini Gill. Global masculinity expert and sociologist Steve Roberts joined us to discuss the dangers of the manosphere, we talked Meta and teens with tech expert Dr Alison Burrows and psychologist Dr Nifemi, and Dr T was on hand with her anxiety cures too...See omnystudio.com/listener for privacy information.
From questions around pricing to hesitation from buyers and sellers, many are wondering what these uncertain times mean for the UAE real estate market. Helen is joined by industry experts Jo Phillips and Rick Waind to get the lowdown. Plus, we talk hospitality industry job security, ask if a little extra sleep could have a huge impact on your health, and we meet the men behind a landmark family law case in Abu Dhabi's Civil Family Court.See omnystudio.com/listener for privacy information.
It’s no secret that many restaurants are feeling the pressure right now - from shifting consumer habits to rising costs and uncertainty across the market. But a host of guests from across the industry tell Helen, there's still reason to be cheerful!See omnystudio.com/listener for privacy information.
We talk titles - and how one major change in the UAE could change the way we view parenting and home management. Plus, as headlines in the UK suggest many parents are shying away from taking their kids to art galleries, we talk culture and accessibility. Plus, Seb Bates joins us to talk raising kids with a warrior mindset.See omnystudio.com/listener for privacy information.
Behind every pivot to distance learning there’s a teacher holding it all together. But as the pressure mounts, how supported are our academic staff really feeling - and what are the risks for schools that get it wrong? Helen asks industry expert Leisa Grace Wilson. We also talk tax - and the implications of leaving the UAE for a short or long stay. And we meet the male author behind a new book seeking to reverse that midlife divorce trend by helping men to better understand the menopause.See omnystudio.com/listener for privacy information.
Schools in the UAE are currently on day two of a planned two weeks of distance learning - but could they open earlier than planned? Helen gets the lowdown. Plus we talk rain, road flooding and safe driving with the experts, and we find out how regional uncertainty is impacting upon the region's fertility healthcare sector.See omnystudio.com/listener for privacy information.
As regional uncertainty continues to impact us all, we put your employment law questions to Thenji Moyo. Plus, from weddings to arena gigs, we talk events in the UAE. And, if your current work situation has you eyeing a change, we discuss upskilling while working full time…See omnystudio.com/listener for privacy information.
William Mullally fills us in with all the movies and shows that you can binge-watch this Eid holiday. We also give you tips on how to support your kids while they navigate remote learning after the break. And with children continuing distance learning for the next two weeks, many households are leaning more heavily than ever on their domestic staff. We look at how families and employers offer extra support for their nannies. Plus, we check how restaurants and cafés are rallying behind their teams and their communities during these uncertain times.See omnystudio.com/listener for privacy info...
The UAE’s SMEs are, understandably, struggling at the moment and in need of community support. Helen was joined by a whole host of entrepreneurs, coaches and marketing experts to get key advice on what’s needed to navigate an uncertain landscape. Meanwhile, as many families contemplate some time apart in the coming weeks, we talk united fronts, whether home or away, with family therapist Joanne Jewell too…See omnystudio.com/listener for privacy information.
Homeschool will return from Monday and for many families, that means a whole host of very real logistical challenges. So, from schools and tutors to workplace management, good and bad bosses to the emotional toll of week three fatigue, Helen gets the expert advice you need from truly trusted experts.See omnystudio.com/listener for privacy information.
With regional uncertainty continuing, many people are feeling wobbly with their wealth - even if their financial situation hasn't actually changed. Coaches Carol Glynn and Jay Adrien Tolentino join Helen to talk anxiety versus accounting reality. Meanwhile, Madeleine Mendy is on hand with all the family law info you need right now, and as Dubai Police crack down on loud cars, we get the lowdown on why sound is affecting so many of us differently at the moment with neuroscientist Samira Cutts.See omnystudio.com/listener for privacy information.
From co-living options for those tiring of time alone to sleep and relaxation tips, employment law clarity to strategies for keeping kids entertained at home, Helen seeks out all the expert advice you need for navigating uncertain times…See omnystudio.com/listener for privacy information.
Many people here in the UAE say they're feeling constantly on edge during these uncertain times. We speak with Mo Gawdat and Alice Law to find out the right tools so we can respond effectively to stress. If you rely on regular medication, should you be worried about supplies? Dr Rania of Circle Care Clinic has the answers. Are people still moving to Dubai? What happens if your shipment is already on the way? And what options do residents have if they suddenly need flexibility with leases or storage? We get Clare McIntyre of MacPack to answer all these. And we open our Property Law Clinic to...
From holiday changes to private jet pricing and everything in between, Helen gets expert advice from luxury concierge Ben Murtaugh and Conde Nast Middle East editor Selina Denman. We also talk guilt, uncertainty and emotional turmoil with Dr T, and learn how to support small businesses with founders, contract law experts and business support specialists from across Dubai.See omnystudio.com/listener for privacy information.
It's a conundrum facing companies across the UAE - what should employers be doing to help working parents and what can employees expect? Helen asks HR consultant Rohini Bhalla Gill and co-founder of workplace culture consultancy EXE, Ruth Dance. Plus, we get expert advice on pet relocation, tech security, and how to stay on the right side of the UAE's media law.See omnystudio.com/listener for privacy information.