Join Suzanne every week at a destination in Dubai and walk as a group from 8pm–10pm every Monday evening.
According to a study published in Reuters Health, ‘Organized walking groups improve walkers’ blood pressure, heart rate, total cholesterol, mood and other aspects of health with little downside, according to a new analysis of recent research. UK researchers looked at a total of 42 studies done since the late 1980s to see if participating in a walking group did more than just fulfill recommended physical activity guidelines’.
To register your interest and get your trainers on email here.
Breathe, Move, Smile, Connect.
About Gulf For Good
Gulf For Good is a UAE and UK registered charity running in the UAE for 15 years. They organise adventure challenges around the world inspiring people to do something different whilst raising funds for a charity in the destination country. With challenges for all levels of fitness Gulf For Good’s aim is to help people in the Gulf to challenge themselves while having fun to help others. G4G arrange physical activities around the city, open to all and free of charge. Visit Gulf For Good here.