The Big Question: How to Break Up with Your Phone by Catherine Price

07/07/18: Is your phone the first thing you reach for in the morning and the last thing you touch before bed? How to Break Up with your Phone by Catherine Price is full of tested strategies and tips on the best way to use your phone without creating an addiction. We also talk about how phones and apps are designed to be addictive and how much time we spend on our mobiles can damage our ability to focus.



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