In the world of nutrition, one size does not fit all. A person’s age, weight, level of activity and health status all impact daily nutrient needs.
What do we understand about the food we eat and how to eat smart?
 
Here’s a little test:
 
Does a 100-calorie serving of watermelon deliver more nutritional value than a burger with cheese, or a salmon steak?
 
Watermelon versus a salmon steak? (Leave your response below)
 
Watermelon versus a burger in a bun with cheese? (Leave your response below)
 

For help and further information on nutrition and digestion issues go to:
 
www.balancedbodymind.com
www.xyclinics.com
www.glutenfreeuae.com
www.ripeme.com